Strengthen and tone your body through barre classes with Kelley
Be Happy, Be Strong, Be the Barre!
Are you just getting into exercise and thinking what would be the best workout for you? Barre fitness is ideal if you are just beginning or if you are already fit and want to try a new way to improve your core strength.
Barre classes mix elements of Pilates, dance, yoga and functional training. The moves are choreographed to music and during each energizing and targeted workout, you'll use barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
Kelley will start with a warm up and sequence of upper-body exercises, including free weights, push-ups, planks and other moves to target the biceps, triceps, chest, and back muscles. Next, you'll use the ballet barre and your own body weight for resistance to focus on the thigh and seat muscles. Before long you will notice changes such as:
- Increased Balance
- Added Strength & Flexibility
- A Slimmer Physique
- Improved Physical Stability
As you improve and gain confidence, you can ramp up the intensity by adding weights and more challenging moves.
Check out our class schedule and give us a call, use our contact form or the calendar to sign up today!
Kelley offers barre classes for individuals, groups and even schools.
Kelley offers barre classes for individuals, groups and even schools.
Join Kelley every week at the times below & check her Facebook page for additional classes
CARDIO BARRE
6:30 PM
Endorphin LoHi
3210 Tejon St.
Denver- 80211
BARRE 360
5:45PM Park Hill
2212 Kearney St.
Denver- 80207
CARDIO BARRE
4:30 PM Park Hill
2212 Kearney St.
Denver- 80207
