Dancing is truly the total workout for your mind, body and spirit. Of course you reap the benefits of fitness training – cardio, muscle conditioning as well as improved balance and flexibility but the rush of energy and just plain fun that comes with dancing improves your mind and spirit as well as your body. Dance classes with Kelley will help you manage stress and taking time for yourself allows you to slow down and live in the moment.
Check out our class schedule and give us a call, use our contact form or the calendar to sign up today! Kelley offers a variety of dance classes for individuals, groups and even schools.