Balance your life through Neurosculpting® & Yoga with Kelley in Denver, CO


Sculpt Your Ideal Body, Free Your True Self, Transform Your Life!

Woman Doing Yoga — Yoga Instructor in Denver, CO
It seems that life never slows down and chronic multitasking not only makes you less productive, it can negative effects on your brain as well as your body. Are you finding that the rush to get to the next task is causing you to lose the present moment? Do you take time to reflect on how you are feeling?
Yoga is a beautiful practice that cultivates awareness and reduces stress. Based on the ancient practice of mindfulness, yoga is about waking up, being fully alive, and being present for the richness of each moment of our lives. Through this awakening, we gain access to our deepest inner resources for living, healing, and coping with our daily existence, even when stressful or painful situations arise.
Check out Kelley's class schedule then give her a call, use the contact form or the calendar to sign up today!
The secret to getting ahead is getting started

Re-train Your Brain Using the Neurosculpting® Technique

What is Neurosculpting® ?
A Neurosculpting® Approach to Yoga allows any yoga class to be turned into a neuroplasticity-based meditation experience. Neurosculpting® is a 5-step meditation process that helps release old patterns that have developed over your lifetime and allows the brain to create new and more supportive patterns, habits and behaviors entrained through meditation.
It was once thought that brain function was established during childhood and that this was how it would be throughout a person’s life. The concept of neuroplasticity presents the idea that the brain is capable of changing its function through neural pathways in response to environment, thinking, emotions, behavior, as well as injury.
Yoga Position - Yoga in Denver, CO
Neurosculpting® was developed as a method to support the brain’s ability to transform through the union of neuroscience and meditation practices. This is achieved by aiding in the down-regulation of chronic CNS (Central Nervous System) arousal states. Unique to the Neurosculpting® methodology is its methodical structure and intentional whole-brain engagement designed to support the management of stress using self-directed neuroplasticity.
How does this differ from regular yoga?
It is any regular, mindfully taught therapeutic yoga, plus some! Think of yoga as a seed, a source full of healing in and of itself. If yoga is a seed, you might think of Neurosculpting® Yoga as a nutrient-rich blanket gently layered on top of the yoga seed to nourish, expand and even amplify the potential. Using Neurosculpting® language, specific sequencing and guided visualization Neurosculpting® Yoga enhances the whole brain process involved in both regular yoga and meditation to create an even deeper integration between right and left hemispheres of the brain to prime your mind, body and spirit for a more complete healing experience.

Kelley will help you train your brain using the 5-step Neurosculpting® process:

Step One: Down-regulates hyperactive stress activity and an engagement with parasympathetic response.
Step Two: Enhances focused attention to support with emotional regulation.
Step Three: Increases the activity between our analytical self and our intuitive feeling self.
Step Four: Links somatosensory, bodily sensation-based, engagement to perceptual shifts in patterns.
Step Five: Enables the user to easily identify and replicate the process in day-to-day activities

Balance your life through Neurosculpting® & Yoga with Kelley in Denver, CO