It seems that life never slows down and chronic multitasking not only makes you less productive, it can negative effects on your brain as well as your body. Are you finding that the rush to get to the next task is causing you to lose the present moment? Do you take time to reflect on how you are feeling?
Yoga is a beautiful practice that cultivates awareness and reduces stress. Based on the ancient practice of mindfulness, yoga is about waking up, being fully alive, and being present for the richness of each moment of our lives. Through this awakening, we gain access to our deepest inner resources for living, healing, and coping with our daily existence, even when stressful or painful situations arise.